Be your best fitness at home
Welcome to Elevate Live Virtual Training. Be motivated and inspired to sparkle a little more with rejuvenated energy, happiness and health. Workouts that suit busy women that need convenient workouts you can do ANYWHERE & ANYTIME.
6 Week Challenge - 10th January 2022
Kick the new year off with a fresh start of healthy habits
Welcome to Elevate Live Virtual Training
Elevate is for all busy people – young or old, city or country and fit or still sedentary. From workouts for new Mums, those beginning their fitness journey or returning from injury, to advanced level weights and HIIT workouts – as well as yoga, pilates, and nutrition! What ever you are looking for, Elevate has you covered!! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
Getting Started
Starting something new is often daunting, but we have you covered. With a workout to suit all fitness levels and instructions on how to intensify or regress a workout.
Relatable Real Women
We are women just like our community. We are mums with children and the same struggles and hurdles that you experience. We share our families lives with our community so you get to know us on a personal level.
20 Min Workouts
We know that a women’s job never ends and that time is important. We have made the workouts nice a quick so that you fit it in each day. With Yoga and Pilates extending to about 30-40mins.
Suitable for all women
No matter where you are with your fitness. There is a workout for you to start with and workouts for you to progress to. We also provide instructions to simplify or intensify workouts.
Featured Classes
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to Elevate Live Virtual Training – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at Elevate is about living a healthy lifestyle long term and accepting and loving the body we are in – no quick fixes. We encourage you to do your best but also allow be kind to yourself. We are a work in progress, and we are not chasing perfection just finding ourselves, happiness and an abundance of energy.
Tabata Max
Using basic equipment to tone and strengthen your body with our Tabata Max workouts. If you don’t have weights don’t worry, use anything from around the home that is heavy.
HiiT
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Back 2 Basics
This workout is designed for beginners or those who are after a lower impact workout. The class is low impact with little to no jumping and a chair can be used to reduce the intensity. This workout is a great stepping stone to the HIIT workouts. Great for pre and post pregnancy women.
Pilates
Designed to help you build the strength in those weaker body areas in a controlled manner. Focusing on full body strength that will tone your body and improve your flexibility, muscle balance and control.
Yoga
Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.
Fundamentals
Fundamentals is a great workout for those returning to movement for the first time in a long time. Working on improving a persons foundational strength and fitness, focusing on core control, balance and mobility. Utilising a chair if you need it, canned food for added resistance or child
Elevate Plans
Sign up to your 7 Day Free Trial then select your plan.
- New Workouts performed each week
- On-demand Workouts
- Nutrition Support & Guidance
- Naturopathy Support
- Workout Challenges
*You will receive a free 7-day trial, then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily by emailing hello@elevate-live.com.au
Why Elevate works?
Meet the Team..
Elevate is made up of a wonderful group of down to earth, relatable, qualified, health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals. We are busy women just like you all juggling to do our daily jobs plus take care of our families and ourselves.
Sheree Johansen
Laura Franceschi
Katie Clune
Kelley
Elevate Community..
We have a super supportive online community group on Facebook. You can interact, motivate and inspire or be inspired by other Elevate Members. We are all mums wearing way too many hats and trying our best to do everything and be our best happiest self.
Stay Motivated
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