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Workouts for Busy Mums

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Get Your Mothers Day

Easy ONE - DISH Recipe Guide

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Back 2 Basics

Tabata Max

HIIT Saturday

PLEASE NOTE: Some of these workouts are not a true rendition of what the sessions are like. For the full LIVE experience get your 7 day sneak peak. 

  Over 600 LIVE Facebook Online Workouts  

No Lock In Contract  

Everybody has to start somewhere in their fitness journey, and sometimes we even need to start our journey over and over.
The easiest and quickest place to start is in the comfort of your own home.

Such a simple concept, you’ll be utterly surprised about how incredibly motivating it is.

On signup you will be accepted into a secret FACEBOOK group.

Your trainer logs on at the scheduled time and performs a fresh new workout LIVE.  

You can join the workout live (we can’t see you, you can only see us) or you can catch up anytime.
All from the comfort of your own home.
If you wish, you can interact with your trainer, by typing messages and they will always do their best to reply. 

Either answering you directly during the live or by messaging you back later.

Adding that EXTRA personal touch.

Timetable

Times are in #AWST

YOGA occurs fortnightly.

Monday
  • 5:30 am > 6:30 am
    HIIT
  • 6:30 am > 7:30 am
    Back 2 Basics
    Tuesday
    • 5:30 am > 6:30 am
      Tabata Max
    • 6:30 am > 7:30 am
      Pilates
      Wednesday
      • 5:30 am > 6:30 am
        Back 2 Basics
      • 6:30 am > 7:30 am
        HIIT
        Thursday
        • 5:30 am > 6:30 am
          HIIT
        • 6:30 am > 7:30 am
          Fundamentals
          Friday
          • 5:30 am > 6:30 am
            HIIT
          • 6:30 am > 7:30 am
            Back 2 Basics
            Saturday
                • 7:00 am > 8:00 am
                  SURPRISE CLASS

                  Workout with us LIVE or whenever is convenient