Be Fit & Healthy at Home

Welcome to Elevate Live Virtual Training. Be motivated and inspired to sparkle a little more with rejuvenated energy, happiness and health. Workouts that suit busy women that need convenient workouts you can do ANYWHERE & ANYTIME.

Be your best fitness at home

Welcome to Elevate Live Virtual Training. Be motivated and inspired to sparkle a little more with rejuvenated energy, happiness and health. Workouts that suit busy women that need convenient workouts you can do ANYWHERE & ANYTIME.

Welcome to Elevate Live Virtual Training

Elevate is for all busy people – young or old, city or country and fit or still sedentary. From workouts for new Mums, those beginning their fitness journey or returning from injury, to advanced level weights and HIIT workouts – as well as yoga, pilates, and nutrition! What ever you are looking for, Elevate has you covered!! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!

"My own experience as mum have inspired me to create an Online Community to inspire and motivate others to find their spark again for life and to be a better mother & wife."

Getting Started

Starting something new is often daunting, but we have you covered. With a workout to suit all fitness levels and instructions on how to intensify or regress a workout. 

Relatable Real Women

We are women just like our community. We are mums with children and the same struggles and hurdles that you experience. We share our families lives with our community so you get to know us on a personal level.

20 Min Workouts

We know that a women’s job never ends and that time is important. We have made the workouts nice a quick so that you fit it in each day. With Yoga and Pilates extending to about 30-40mins. 

Suitable for all women

No matter where you are with your fitness. There is a workout for you to start with and workouts for you to progress to. We also provide instructions to simplify or intensify workouts.

Member Stories..

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

R.Harding, Greek Islands

“I wanted to say a big well done on what you’re doing. The services and community you offer are excellent. The workouts are accessible, customisable, they make me turn up, report in and feel good. And they are only 20 minutes so it’s so easy to fit in. I love the polls you create to encourage us to make time for the next day’s class and that you notice if we are late or not there. I really love it and it’s going to keep me mentally strong. “

C. Farrell, Chapman Valley, WA

Highly recommend Elevate. It is affordable, short 20-30min exercises and a range of exercises from back to basics to HIIT with tonnes of variations!
Created by two local mums for mums! And whilst I’m not a mum I find it sooo convenient and great as I live on a farm.
I left my gym membership for Elevate and honestly never looked back

C.Hasleby, Northampton WA

One of the best things is the variety of workouts that are available. Even my mum has joined and is working out with the Fundamentals class.
I love that I can join in live, or complete any of the saved workouts at literally ANY time of the day/night. As an extra bonus, these ladies are fabulous! They really are the perfect blend of passionate, real-life, energetic, fun and a little bit of crazy! This creates such a motivational online exercise community. I highly recommend it.

R.Warr, Nabawa WA

After having my 3rd baby in November last year I was really struggling to get back into exercise. I just LOVE how easy and convenient you make it for mums like me who live 40km out of town, have small kids and struggle to get to classes!
I have already seen a huge change in my fitness levels since joining, especially with my strength/balance!  I had issues with my core/abdominal separation  and can honestly say after working out with you over the past few months I’ve seen and felt a major improvement!! I love how you make workouts harder/easier to suit everyone… you explain things soo well and challenge me without being pushy or aggressive.

R.Harding, Greek Islands

“I wanted to say a big well done on what you’re doing. The services and community you offer are excellent. The workouts are accessible, customisable, they make me turn up, report in and feel good. And they are only 20 minutes so it’s so easy to fit in. I love the polls you create to encourage us to make time for the next day’s class and that you notice if we are late or not there. I really love it and it’s going to keep me mentally strong. “

C. Farrell, Chapman Valley, WA

Highly recommend Elevate. It is affordable, short 20-30min exercises and a range of exercises from back to basics to HIIT with tonnes of variations!
Created by two local mums for mums! And whilst I’m not a mum I find it sooo convenient and great as I live on a farm.
I left my gym membership for Elevate and honestly never looked back

C.Hasleby, Northampton WA

One of the best things is the variety of workouts that are available. Even my mum has joined and is working out with the Fundamentals class.
I love that I can join in live, or complete any of the saved workouts at literally ANY time of the day/night. As an extra bonus, these ladies are fabulous! They really are the perfect blend of passionate, real-life, energetic, fun and a little bit of crazy! This creates such a motivational online exercise community. I highly recommend it.

R.Warr, Nabawa WA

After having my 3rd baby in November last year I was really struggling to get back into exercise. I just LOVE how easy and convenient you make it for mums like me who live 40km out of town, have small kids and struggle to get to classes!
I have already seen a huge change in my fitness levels since joining, especially with my strength/balance!  I had issues with my core/abdominal separation  and can honestly say after working out with you over the past few months I’ve seen and felt a major improvement!! I love how you make workouts harder/easier to suit everyone… you explain things soo well and challenge me without being pushy or aggressive.

Featured Classes

Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to Elevate Live Virtual Training – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at Elevate is about living a healthy lifestyle long term and accepting and loving the body we are in – no quick fixes. We encourage you to do your best but also allow be kind to yourself.  We are a work in progress, and we are not chasing perfection just finding ourselves, happiness and an abundance of energy.

Tabata Max

Using basic equipment to tone and strengthen your body with our Tabata Max workouts. If you don’t have weights don’t worry, use anything from around the home that is heavy. 

HiiT

Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Back 2 Basics

This workout is designed for beginners or those who are after a lower impact workout. The class is low impact with little to no jumping and a chair can be used to reduce the intensity. This workout is a great stepping stone to the HIIT workouts. Great for pre and post pregnancy women.

Pilates

Designed to help you build the strength in those weaker body areas in a controlled manner. Focusing on full body strength  that will tone your body and improve your flexibility, muscle balance and control.

Yoga

Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.

Fundamentals

Fundamentals is a great workout for those returning to movement for the first time in a long time. Working on improving a persons foundational strength and fitness, focusing on core control, balance and mobility. Utilising a chair if you need it, canned food for added resistance or child 

Elevate Plans

Sign up to your 7 Day Free Trial then select your plan.

*You will receive a free 7-day trial, then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily by emailing hello@elevate-live.com.au

1mth Membership Direct Debit

$20 /month

3mth Membership Direct Debit

$54 /quarter

12mths Membership Includes FREE 6 Week Program

$199
Best Value

Why Elevate works?

  • No Equipment Needed

    Elevate workouts are all bodyweight so you can perform the workouts anywhere anytime no excuses. Only two classes use equipment; we encourage you to use household items such as cans of food, bottles of water etc

  • Live Real time Workouts

    No cookie-cutter, pre-recorded, makeup clad models. Just real mums living normal lives and sharing that with you. Same issues and hurdles so its super motivating and relatable.

  • Convenient

    If you are a busy mum/woman Elevate is perfect for you. Over and done within 30 minutes from start to finish and you can replay any of the workouts in the library at a convenient time that suits you.

Meet the Team..

Elevate is made up of a wonderful group of down to earth, relatable, qualified, health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals. We are busy women just like you all juggling to do our daily jobs plus take care of our families and ourselves. 

Sheree Johansen

Sheree Johansen

Founder and owner of Elevate Live Virtual Training. Sheree is based in Geraldton, WA with her husband and 3 children. She began Elevate after her own experiences as a new mother and the struggles to train outside the home. 

Laura Franceschi

HiiT, Fundamentals Back2Basics

Laura is a mother of 2 boys and a local Geraldton Mother. She loves the ocean and being fit. After attending outdoor group fitness for over 5 years with Sheree, she has become a bit of a mini me repeating many cues whilst performing her favourite HIIT each week. 

Katie Clune

Yoga

Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.

Kelley

Pilates & Nutritionist

I am a Clinical Pilates Instructor with almost a decade of teaching experience and Nutritionist for the last 7 years and help people to fix their gut health, nourish their bodies and ditch diets for good! I am also trained in TRX (which I love!) and a boxing coach and am the master trainer of a boxing x pilates method in Australia.

Elevate Community..

We have a super supportive online community group on Facebook. You can interact, motivate and inspire or be inspired by other Elevate Members. We are all mums wearing way too many hats and trying our best to do everything and be our best happiest self.

Stay Motivated

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