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Home Virtual Training
Workout in the comfort of home. Convenient, no equipment needed. Great for busy women who need to prioritise themselves and stop making excuses. Our happiness is vital and 20minutes a day $20p/mth there are no excuses!!
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Yes, PleaseHome Virtual Training
Workout in the comfort of home. Convenient, no equipment needed. Great for busy women who need to prioritise themselves and stop making excuses. Our happiness is vital and 20minutes a day $20p/mth there are no excuses!!
Get 7 Day Trial
Yes, PleaseMy Big Bold Promise To You
Being a new mum in a small town, with no friends and no help I know how hard it is to find a way to fit ‘me-time’ in.
When I worked out the secret to improving a mothers happiness I had to share with all women.
Member Stories....
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
Why Elevate works?
Featured Classes
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to Elevate Live Virtual Training – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at Elevate is about living a healthy lifestyle long term and accepting and loving the body we are in – no quick fixes. We encourage you to do your best but also allow be kind to yourself. We are a work in progress, and we are not chasing perfection just finding ourselves, happiness and an abundance of energy.
Fundamentals
Fundamentals is a great workout for those returning to movement for the first time in a long time. Working on improving a persons foundational strength and fitness, focusing on core control, balance and mobility. Utilising a chair if you need it, canned food for added resistance or child
Back 2 Basics
This workout is designed for beginners or those who are after a lower impact workout. The class is low impact with little to no jumping and a chair can be used to reduce the intensity. This workout is a great stepping stone to the HIIT workouts. Great for pre and post pregnancy women.
Yoga
Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.
Pilates
Designed to help you build the strength in those weaker body areas in a controlled manner. Focusing on full body strength that will tone your body and improve your flexibility, muscle balance and control.
Tabata Max
Using basic equipment to tone and strengthen your body with our Tabata Max workouts. If you don’t have weights don’t worry, use anything from around the home that is heavy.
HiiT
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results. We focus on Upper strength and lower strength in separate sessions which is great for those experiencing injuries or inflammation in certain areas and also allows our clients to get the best results.
Meet the Team..
Elevate is made up of a wonderful group of down to earth, relatable, qualified, health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals. We are busy women just like you all juggling to do our daily jobs plus take care of our families and ourselves.
Sheree Johansen
Laura Franceschi
Katie Clune
Kelley
Our Timetable..
Join us live and workout the same time or replay whenever it suits you. We cannot see our participants working out but we can see your name if you are live with us and we will encourage you along the way. We have over 1000 workouts in our workout library that you can select any genre/style that you feel like doing on any particular day.
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