E-Books

 Boost your Elevate journey with these additional programs. 

Stronger To The Core

Improve your Core strength from home in just 5 days. With simple but highly effective moves you will have a strong core in just 5 days time. Please ensure you seek medical advise prior to starting.

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Healthy Eating Recipe Plan

A Recipe Plan that is family friendly and will give you the best protein to eat and so much more. The best wraps, salads, soups, desserts, salad dressings, smoothie bowls the list goes on. 

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6 Week Total Body Program

This 6 week program will help you with everything. Your nutrition, setting goals, how to achieve them, shopping lists and meal plans, what macros to eat and how much you should eat. 

Kicks Off 11 October