Imagine losing weight, shrinking your belly, and eliminating sugar cravings!

No bland food, no restrictions—just tasty, filling meals. Perfect for busy mums wanting to slim down while enjoying family life.

Join our 3 Series Challenge to break free from frustrating yo-yo diets. Enjoy filling, delicious foods that rev up your body from within. Slim down, lose the bloat, and still savour life’s pleasures—like pizza and wine with friends.

This program has empowered women to break free from unhealthy habits, embrace nutritious eating, and achieve lasting results.


The flexible workout options were great. I lost 1.2kg, reduced my love handles, and feel less bloated. Now, ginger, turmeric, and flaxseed are part of my daily breakfast!

Bec Swan


I am 68 years young & love that it was gluten-free and had low-dairy options. The meal plan isn't restrictive & is tasty. I lost a kilo, feel less bloated, and now exercise daily

Fran Ponta

So who is it for ?

If you answered YES to any of the above and really DON’T want to yo-yo anymore??

This program is for YOU!

Women often fail at new diets due to drastic changes. A gradual approach creates sustainable habits, reduces stress, and RETRAINS taste buds, preventing yo-yo dieting. This flexible method empowers women, leading to lasting, positive changes and a healthier relationship with food.

Would you like to change your tastes forever?

Click the video to listen to how the program can help you!

But how?

If you’re anything like me you need things spelt out so I am going to prove it to you…. here are my reasons the 3 Series Challenge is a MUST for you!


Meals are healthy but packed with flavour!

Delicious food is essential in order to learn to enjoy it. 

Food has to be amazingly tasty in order for you to enjoy it. Which is why we packed your recipes with so much that will keep your tastebuds wanting more.  Nutritious but also enjoyable and delicious for everyone.


Meals are filling so cravings diminish. 

You will be eating good healthy nutritious food including healthy fats. 

So you know that afternoon slump of energy……it will GO. You will find yourself never craving sweets again. It just magically goes away. Unreal hey!!


Fill your body with superfoods that give you long lasting energy & immunity!

There are lots of magical foods in the plan. 

Why wouldn’t we eat foods that our body thrive on. That helps us stay away from common colds and help us feel on top of our game. Its a no brainer. We should all indulge in these amazing, nutritious foods, and you’re fortunate to have some delicious recipes to include them in your daily routine.


Easy to follow or download.

With an easy to follow playbook with shopping lists and recipes that you can download & print. 

In order for something NEW to stick it has to be simple to follow. Basic steps and we promise you will finish your 18 days with NEW HEALTHY HABITS that will stay with you forever. 

How can we help you?

Down 1.8kg & Gluten Free

I really enjoyed having a meal plan, new meal ideas and the elixirs
Even though I didn’t follow the plan 100%, when I made changes the meal plan helped me choose the best options to make something else with what I had and still stay close to the plan you created. 
My digestion is way better!! My fatigue has improved and I’m sleeping better as well. 
This challenge has helped me get off gluten again (I need to be gluten free and have been struggling to get off it after nearly 2 years back on it). 
Thank you for your hard work and guidance

Teagan B

No 3pm Slump anymore!

I’m a notorious lunchtime snacker, so having a guide and a high-protein lunch helped me dodge the 3pm slump monster. I upped my exercise game which I think helped my body shape up a bit.

Overall, I feel way better about myself, and my libido might have gotten a little boost as I feel more confident in my skin. I had fun with the meal plans, though I tweaked them slightly and I still had my evening dark chocolate as a treat. 

I don’t bother with scales or measuring tapes, but my before and after photos show a small difference in my body, which is a nice bonus. Thanks to Sheree and the gang for keeping me accountable, this challenge was a breeze, and I’ll definitely keep some of these new habits!

Sarah C

Down 2.1kg & Less Pain

I just finished the elevate 3 series challenge and I really enjoyed it! I only probably did 80% of it, due to life happening along the way, but still feel amazing ! My body feels less stiff , I have been recieving compliments on how good I look , and have been noticing a big change in my belly bloat! Yoga was also much easier as the challenge progressed! I’ve loved all the smoothy recipes as that’s something I do enjoy having for breakfast , and I will definatly be taking the morning shots with me into the future as well!! Last but not least I actually lost a lot of bloat, guessing fluid , my start weight was 71.9kg , but this morning I weighed in at 69.8 .
Thanks for all the work putting together the plan Sheree ! 

Donna G

I wouldn’t recommend this program without trying it first. Despite my best efforts to sabotage my results with Mother’s Day cake and not following the meal plan 100%, I still achieved significant changes.

Down 2kg & No Sugar Cravings!

As I’ve gotten older, my weight has gradually crept up, and at 45, I’ve noticed the appearance of the dreaded “mum tum” or “meno belly.” Realizing it was time to take action, I decided to try my own program because if it doesn’t work for me I couldn’t possibly ask you to try it!! 

I’ve never been one to follow meal plans strictly since I love food too much, but this program helped me to eat better. 

I must be honest – I ate cake, lots of it. Not because I craved it but because it was mothers day and it was there!!!

Imagine the results if I did the plan 100% correct. 

I am thrilled with the results and the way I feel since. I’ll keep doing the program to shed weight and bloat—The program is AMAZING! DO IT

Sheree J

What’s Included?

Online Portal

An organised platform where you can view the 3 Steps to the 3 Series Challenge. Download and print and ask questions and get lifetime access. 

Community Access

Have 24/7 access to me with daily motivation and accountability to keep you on task throughout the challenge. Access to daily live workouts and a library of over 2000 workouts. 

Shopping List & Workout Guide

All that you need is set out simple and easy to follow making the 3 Series Challenge a healthy habit that is likely to be achieved. 

Sneak Peak

Heres a sneak peak of what is inside the client portal.

Heres a sneak peak of the recipes…..

Action Time

I’ve had the privilege of helping thousands of women over the years, witnessing both their successes and struggles. My best advice for starting a new diet is to keep it fun, simple, and delicious. Don’t make it too difficult or restrictive. Surround yourself with a supportive tribe to help you through the process. Life is meant to be enjoyed, and it’s important to approach changes with a positive attitude.

Creating new habits should be a gradual and consistent process. This way, they become a permanent part of your lifestyle, so you’ll never feel like you’re on a diet again. Instead, it becomes your new way of living—a joyful and sustainable approach to health and well-being. Remember, I’m here for you every step of the way, and together, we can make this journey enjoyable and successful.

Let's Get Started!

Are you tired of yo-yo dieting and meal plans that never seem to work? If you’ve had enough of battling an ever-growing tummy and are ready to start paying attention to what you eat, it’s time for a change. The best plan for success is one where you have a supportive tribe to help you achieve your goals. Connecting with others who share your journey is crucial for staying accountable and motivated. With a community by your side, you can finally break free from ineffective diets and take control of your health and well-being. Let’s do this together!



  • 3 months in our Elevate Community with over 2,000 workouts and 10 new live sessions per week.
  • Access to the 3 Series Challenge online learning portal with educational tutorials
  • 3 Series Challenge downloadable PDF eBook 
  • BONUS Sugar Detox E-book 
Enroll now, start any Monday, lifetime access



  • Access to the 3 Series Challenge online learning portal with educational tutorials
  • 3 Series Challenge downloadable PDF eBook 
  • BONUS Sugar Detox E-book 
Enroll now, start any Monday, lifetime access

Oh by the way, thats not all you get!.

You’ll also receive our BONUS 5-Day Sugar Detox Guide to support you in eliminating unhealthy substances from your body and household during your Challenge.

Sugar Detox

Stay on track of your nutrition but starting with a 5 Day cleanse of your house and body of Sugar.