Elevate Steps

This is a 6 Week Program which is ideal for those that might be sedentary most of the day.

Walking is often underestimated, but it’s one of the simplest yet most effective forms of exercise for improving health and longevity. The number of steps a person should aim for per day can vary based on various factors, including age, fitness level, and overall health goals. However, a commonly cited goal is to achieve at least 10,000 steps per day.

However, it’s important to note that any increase in physical activity, even if it falls short of 10,000 steps, can still provide health benefits. For some individuals, especially those who are less active initially, aiming for 5,000 to 7,000 steps per day can be a good starting point, with the goal of gradually increasing over time.

Ultimately, the most important thing is to find a step goal that is realistic and sustainable for you, taking into account your current activity level, lifestyle, and any physical limitations or health considerations. Setting achievable goals and gradually increasing your activity level over time is key to improving overall health and fitness.

How to Get Started .

Get started by following the steps:

Step 1

Sign up to Elevate with a 7 Day Free Trial

Step 2

Register for your FREE challenge in the client portal.

Step 3

Print the download or save to your device and follow along. Post to socials and hashtag the challenge you are participating in for more support and motivation. 

Prizes to Be Won .

There will be exciting prizes up for grabs each week in our Facebook support group. These are all from awesome Australian based businesses. Have a look below to see the amazing brands!