The Perfect Body!
Do you see flaws before you see beauty? Do you constantly want to improve something on your body? Do you hate what you see and avoid looking? How many moments…
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August 10, 2021
Exercise Post Baby – Things you Should Know!!
Congratulations you just had a baby!! Now when can you start exercising again? Say hello to Elevate Live Virtual Training – a supportive community of women who are working to…
July 16, 2021
Saturday Live HIIT
No joke!! Alarm went off this morning! 6.30am for our first 7am Saturday live HIIT! I may have said “who’s idea was this s#%t on a Saturday?” Although it was…
April 28, 2020
