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Elevate is an online fitness community for busy women

Whether you’re a new mum, returning from injury, just beginning your fitness journey or are so busy you need quick, convenient workouts – we have you covered!

Elevate offers low Impact Fundamentals for over 60s and  post partum, Yoga, Pilates, Strength, Back 2 Basics and HIIT workouts as well as, nutrition workshops – there’s something in there for everyone. 

Our workouts are performed in real time, so we will interact with you during the session. Our community of amazing and supportive women will provide real and relatable inspiration.

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"My own experience as a mum have inspired me to create an Online Community to inspire and motivate others to find their spark again for life and to be a better mother & wife."

Meet the Team..

Elevate is made up of a wonderful group of down. to earth, relatable qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals. We are busy women just like you all juggling to do our daily jobs plus take care of our families and ourselves. 

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Sheree Johansen

Owner/Director

Master Trainer Level 1, Level 1 & 2 Exercise Professional Personal Training, Older Adults and Children, Certificate 3 & 4 in Fitness.

Founder and owner of Elevate Live Virtual Training. Sheree is based in Geraldton, WA with her husband and 3 children. She began Elevate after her own experiences as a new mother and the struggles to train outside the home. 

Areas of Focus:

  • Strength, HIIT Pilates and Back2Basics
  • Lifestyle and Motivation

Laura Franceschi

HIIT, Back2Basics, Fundamentals.

I have been training with Sheree for about 5 years. I am a sucker for endorphins and it gives me so much joy to help others feel the best they can about themselves. 

She taught me how to get it done with kids in tow.  She taught me to put myself first and that I was worthy of that time. I felt I’d accomplished something, even if the dishes still weren’t done or that washing wasn’t folded. 
 
I have become more confident since training with Sheree. I’ve played team sports for the first time in my life .
 

Areas of Focus:

  • Strength, HIIT, Fundamentals and Back2Basics
  •  Motivation
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Katie Clune

YOGA

Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.

Kelley Sloan

PILATES

I am a Clinical Pilates Instructor with almost a decade of teaching experience and Nutritionist for the last 7 years and help people to fix their gut health, nourish their bodies and ditch diets for good! I am a power pilates instructor. Which means if the muscle isn’t activating, then your body isn’t changing! The aim of pilates is to restructure your muscles while strengthening from your deep core stabilisers, improving your posture and your flexibility.

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Sheree’s Story..

I am originally from Fremantle but have settled in Geraldton, WA the past 14 years and we love it. I have 3 daughters, 16, 14, 12 . I use to think life was busy when the kids were babies…..but I think life is more hectic now!!

I have a Master Trainer Level 1, Level 1 & 2 Exercise Professional Personal Training, Older Adults and Children, Certificate 3 & 4 in Fitness. Completed a Suspension Training, Punchfit, Level 1 & 2 in Advanced Concepts in Kettlebells and most recently Pilates for Personal Trainers. 

In November 2019  I set up ‘Elevate Live Virtual Training’ because I wanted to help busy women like myself to lead positive, healthy, fitness filled lives! Never did I expect to be able to help so many. It is a dream come true – I struggle to call this my job because I love it so much!

My own journey is also what drives me to inspire others. Moving to a new town with small children, struggling with the time and energy it took to get babies in and out of cars and time their sleeps so I could attend a class in peace, I began my own fitness journey from home.

I found that 20 minutes was the perfect length for a workout. Enough to want to do it frequently and conveniently short enough that the kids could entertain themselves. Anything longer and I would have been discouraged. 

I know how hard it is to exercise or find the motivation to exercise when you are tired.  I also know how it can be done, and I know how to do it! It feels great to be fit and healthy, and helping busy women to see that despite all their commitments, they too can achieve their health and fitness goals, is so incredibly rewarding.

So this is why I created Elevate. 

Elevate is for all busy people – young or old, city or country and fit or still sedentary. From workouts for new Mums, those beginning their fitness journey or returning from injury, to advanced level weights and HIIT workouts – as well as yoga, pilates, and nutrition! What ever you are looking for, Elevate has you covered!

All workouts are effectively designed for getting fit, losing fat and gaining lean muscle, but without having to spend too much time. All the workouts are new each week so you never get bored or reach plateau, with the option of doing many live with us from your place! 

I am so proud of this amazing community of supportive women, and can’t wait for you to be a part of it too! Here’s to a fitter, happier, healthier lifestyle.

Sheree x