Elevate is an online fitness community for busy women
Whether you’re a new mum, returning from injury, just beginning your fitness journey or are so busy you need quick, convenient workouts – we have you covered!
Elevate offers low Impact Fundamentals for over 60s and post partum, Yoga, Pilates, Strength, Back 2 Basics and HIIT workouts as well as, nutrition workshops – there’s something in there for everyone.
Our workouts are performed in real time, so we will interact with you during the session. Our community of amazing and supportive women will provide real and relatable inspiration.
Meet the Team..
Elevate is made up of a wonderful group of down. to earth, relatable qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals. We are busy women just like you all juggling to do our daily jobs plus take care of our families and ourselves.
Master Trainer Level 1, Level 1 & 2 Exercise Professional Personal Training, Older Adults and Children, Certificate 3 & 4 in Fitness.
Founder and owner of Elevate Live Virtual Training. Sheree is based in Geraldton, WA with her husband and 3 children. She began Elevate after her own experiences as a new mother and the struggles to train outside the home.
Areas of Focus:
- Strength, HIIT Pilates and Back2Basics
- Lifestyle and Motivation
HIIT, Back2Basics, Fundamentals.
I have been training with Sheree for about 5 years. I am a sucker for endorphins and it gives me so much joy to help others feel the best they can about themselves.
Areas of Focus:
- Strength, HIIT, Fundamentals and Back2Basics
Ashtanga Yoga translates as the ‘eighth limb’. The practice aims to unify the mind, body and soul. We work on the physical busy through the intelligent control of the mind. The effects of yoga are taken way beyond the mat into our everyday lives and interactions with people.
I am a Clinical Pilates Instructor with almost a decade of teaching experience and Nutritionist for the last 7 years and help people to fix their gut health, nourish their bodies and ditch diets for good! I am a power pilates instructor. Which means if the muscle isn’t activating, then your body isn’t changing! The aim of pilates is to restructure your muscles while strengthening from your deep core stabilisers, improving your posture and your flexibility.